Online Therapy
How it works
Online therapy, also known as teletherapy, is a modern approach to mental health care that allows individuals to connect with their licensed psychologist through a digital platform.
It typically involves video calls, phone sessions, or even chat-based communication, making therapy more accessible to those who may have difficulty attending in-person sessions. The process begins with an initial consultation, where the psychologist assesses the client's needs and establishes a therapeutic relationship. Throughout the sessions, clients can discuss their thoughts and feelings in a safe environment, while their psychologist provides support, guidance, and evidence-based strategies to help manage mental health challenges.
Access therapy using your smartphone, tablet or PC
Zoom sessions
Zoom has revolutionised the way psychologists provide therapy, offering numerous advantages for both practitioners and clients. One significant benefit is the convenience of access; clients can attend sessions from the comfort of their own homes, eliminating travel time and reducing barriers to seeking help. This accessibility is particularly beneficial for those with mobility issues or those living in remote areas.
Additionally, Zoom allows for flexible scheduling, making it easier for clients to fit therapy into their busy lives. The platform also enables psychologists to reach a wider audience, providing services to individuals who may not have access to mental health resources in their local communities.
Furthermore, the use of video calls can enhance the therapeutic relationship, as non-verbal cues and facial expressions remain visible, fostering a sense of connection.
Overall, Zoom facilitates a more inclusive and adaptable approach to mental health care, making therapy more accessible and effective for clients.
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